PTSD Treatment to Help You Get By

PTSD (Post-traumatic stress disorder) is an anxiety disorder that can occur after a scary or threatening event. Regardless if you were directly involved or not, the shock of what transpired can be so great that you have difficulty living a normal life.

If you have PTSD, it may feel like you can never return to your life again. Fortunately, it can be treated. ptsd treatment and medications can work quite well. Usually, a combination of treatment methods works well together.

ptsd treatment has three main goals:

·         Restore self-esteem

·         Improve symptoms

·         Teach skills to deal with the symptoms

Family or group therapy might be a suitable choice for you rather than individual sessions, depending on your circumstance.

Stress Inoculation Training

Stress Inoculation Training is a kind of Cognitive Behavioral Therapy (CBT). You may undergo this treatment by yourself or in a group. You do not have to give a full account of the event. The purpose is more on changing how you manage stress from what happened.

You may learn breathing and massage techniques. You learn to relax your mind and body to stop being pessimistic. You should have learned to release the additional stress in your life after about 3 months.

Cognitive Processing Therapy

In this type of ptsd treatment, you talk about the traumatic experience with the specialist and how your way of thinking because of this has affected your life. You will be asked to write about what happened in detail. It will help you assess how you deal with your trauma and find ways to manage it.

Your psychologist will help you consider all the things that you cannot control. It helps you move forward, accept, and understand that it was not your fault regardless if you did or did not do them.

Prolonged Exposure Therapy

If you have been trying to avoid things that can remind you of a specific traumatic experience, the goal of Prolonged Exposure is to help you face them. In the beginning, the psychologist will teach you to ease anxiety by breathing properly when you remember what happened.

Later on, you list everything that you are avoiding and learn how to confront them one by one. Through a recording, you will also give an account of the event to the specialist. When you go home, you can listen to it.

Eye Movement Desensitization and Reprocessing

In this PTSD treatment, you may not have to tell your psychologist about your traumatic event. What you do is focus on it while listening or watching what the specialist is doing. It could be making a sound, moving a hand, or flashing light. The purpose is to help you think about something positive even if you remember your trauma.

Medications

The threats in the minds of individuals with PTSD are different. It is because the chemical balance known as neurotransmitters is dysfunctional. If you are like this, you are often on-edge and jumpy due to your activated fight or flight response.

By taking medications, you can stop reacting to what happened or thinking about it. It also controls your flashbacks and nightmares. Also, medications can help you look at life more positively and normally again.